Seated yoga
I am a Registered Yoga Teacher (RYT-200) having completed Yoga Teacher Training through Soul Tree Yoga in Lafayette, CO in 2020. I have additional training in Accessible Yoga and Trauma-Informed Yoga. My purpose in teaching yoga is to support people in all bodies to maintain and increase their mobility and stability, practice self-kindness and self-attunement, and breathe together in community.
I teach gentle seated yoga weekly on Tuesdays at 3pm MST over Zoom. You can practice in a chair, wheelchair, or bed as needed. The class is offered free as a community service, all are welcome. If you’d like to try a class, use the contact form to request a zoom link. Hope to see you there.
Please note : the class is on summer break from June-Sept 2022.
"Breathing is a kind of celebration of being alive." --- Thich Nhat Hanh